Pumpkin Pie Smoothie Recipe

 


pumpkin smoothie

Smoothies are delicious, nutritious, treats and a festive way to celebrate the bounty of the seasons.

After enjoying a summer of bright, refreshing smoothies, this pumpkin pie smoothie is a welcome change, bringing the traditions of Fall straight to our tummies.

pumpkin pie smoothie

INGREDIENTS:

1 Cup Milk  (Oat, Cashew, Almond and Macadamia nuts are our faves)

¼ Cup Organic Pumpkin Puree

½ Frozen Banana

1 Small Bunch of Kale or Spinach

1 Small Handful Raw Cashews

1 Scoop of Vanilla Protein Powder of your choice OR ½ Cup Greek Yogurt

1 tsp Flax Seeds

1 tsp Chia Seeds

½ tsp ‘Pumpkin Pie Seasonings’ OR a dash each of; Cinnamon, Cardamum, Cloves, Nutmeg

1 Handful of Ice

INSTRUCTIONS:

Add all ingredients to a blender, preferably a Vitamix, and blend on high until smooth.

Add water and/or ice until you achieve the consistency desired.

ENJOY!